Homepage Hero ImageThe Riot

Fitness & Nutrition in Wheatland, CA

Reach new heights no matter your fitness level

Our classes are dedicated to making you stronger, leaner and healthier
Try a free class

Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our studio.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Judgment-free workouts

We are all on this fitness journey together. If you win, we all win.

Every body is unique.
Find something that works for YOU

HIIT (High-Intensity Interval Training)

HIIT (High-Intensity Interval Training)

HIIT at The Riot is a dynamic workout program at a Fitness & Nutrition Studio that combines intense bursts of exercise with short recovery periods to maximize calorie burn and improve overall fitness. Participants alternate between high-intensity exercises and rest or low-intensity activities. This high-energy workout boosts metabolism, builds strength, and increases endurance in a time-efficient manner.
Learn More About HIIT (High-Intensity Interval Training)
Full-Body Strength Training

Full-Body Strength Training

The Full-Body Strength Training program at The Riot, a Fitness & Nutrition Studio, is designed to target all major muscle groups during each workout session. Participants engage in various compound exercises using free weights to build overall strength and muscle tone. With an emphasis on proper form and progression, this program aims to improve strength, endurance, and body composition over time.
Learn More About Full-Body Strength Training
Core Strength Training

Core Strength Training

Core Strength Training at The Riot, a Fitness & Nutrition Studio, focuses on strengthening the core muscles through a series of exercises targeting the abdominal, oblique, and lower back muscles. This program combines bodyweight exercises and core stability drills to improve overall strength, balance, and posture. Participants can expect a challenging yet rewarding workout that helps build a solid foundation for other fitness goals.
Learn More About Core Strength Training

Getting started is easy

01

Try a free class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Choose your Studio membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Reach your fitness goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Wheatland, CA Residents

The Riot

Our community is what makes us special and it's what will keep you going

Becoming a member of a Fitness & Nutrition Studio shouldn't be intimidating. We will help you feel comfortable getting started.

Our owner, Jessica, is passionate and knowledgeable, helping you know what to do, and keep you on track. We celebrate with you every time you reach the next level!

It is our goal to challenge every person to become a better version of themselves.
(Select Location)

Conveniently located off Front St, across from the post office.

Working out at the Fitness Studio isn't easy. But getting there shouldn't be hard. The Riot is located and easily accessible from all of Wheatland.

This is some text inside of a div block.

Come visit us

405 4th St, Wheatland, CA 95692, USA
Get Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Do something today you will be proud of tomorrow!

Try a free class
Generic