Homepage Hero ImageThe Riot

Strength & Conditioning Gym in Wheatland, CA

Reach new heights no matter your fitness level

Our gym is dedicated to making you stronger, leaner and healthier
Try a free class

Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Judgment-free workouts

We are all on this fitness journey together. If you win, we all win.

Every body is unique.
Find something that works for YOU

HIIT (High-Intensity Interval Training)

HIIT (High-Intensity Interval Training)

HIIT at The Riot is a dynamic workout program at a strength & conditioning gym that combines intense bursts of exercise with short recovery periods to maximize calorie burn and improve overall fitness. Participants alternate between high-intensity exercises and rest or low-intensity activities. This high-energy workout boosts metabolism, builds strength, and increases endurance in a time-efficient manner.
Learn More About HIIT (High-Intensity Interval Training)
Full-Body Strength Training

Full-Body Strength Training

The Full-Body Strength Training program at The Riot, a Strength & Conditioning Gym, is designed to target all major muscle groups during each workout session. Participants engage in various compound exercises using free weights and resistance training equipment to build overall strength and muscle tone. With an emphasis on proper form and progression, this program aims to improve strength, endurance, and body composition over time.
Learn More About Full-Body Strength Training
Core Strength Training

Core Strength Training

Core Strength Training at The Riot, a Strength & Conditioning Gym, focuses on strengthening the core muscles through a series of exercises targeting the abdominal, oblique, and lower back muscles. This program combines bodyweight exercises, resistance training, and core stability drills to improve overall strength, balance, and posture. Participants can expect a challenging yet rewarding workout that helps build a solid foundation for other fitness goals.
Learn More About Core Strength Training

Getting started is easy

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Try a free class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
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Choose your gym membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
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Reach your fitness goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Wheatland, CA Residents

The Riot

Our community is what makes us special and it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Our owner, Jessica, is passionate and knowledgeable, helping you know what to do, and keep you on track. We celebrate with you every time you reach the next level!

It is our goal to challenge every person to become a better version of themselves.
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Conveniently located off Front St, across from the post office.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Riot is located and easily accessible from all of Wheatland.

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Come visit us

405 4th St, Wheatland, CA 95692, USA
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Wheatland

Questions? We (probably) have the answers!

How do I sign up for a a free class?

Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

(530) 607-6822Contact us

Do something today you will be proud of tomorrow!

Try a free class
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